![Thinking about therapy](https://pbcdn1.podbean.com/imglogo/image-logo/10476078/Thinking_about_therapy_q4ftta.jpg)
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Welcome to Thinking about therapy - I do it for a living but I wanted to talk to others to find out what they think, feel, know and question about therapy. Maybe others think it is a waste of time? What makes us go to therapy? What are people’s experiences of therapy? Why do we talk to others? Have you ever encouraged someone to attend? What would you like to know about therapy? These are questions not just about therapy, but about mental health in general. I am a strong believer that therapy does not have to take place sitting opposite each other in a room. In fact, I think therapy as we know it is changing. I am Dr Patricia Barber, a Counselling Psychologist passionate about all things related to our mental health. I am hoping to speak with a range of people from all walks of life about mental health and their thoughts on therapy.
Episodes
![#5 Thinking about mental health & self harmful behaviours](https://pbcdn1.podbean.com/imglogo/image-logo/10476078/Thinking_about_therapy_q4ftta_300x300.jpg)
Sunday Mar 07, 2021
#5 Thinking about mental health & self harmful behaviours
Sunday Mar 07, 2021
Sunday Mar 07, 2021
This week I speak with Martin Mullan who shared his person experiences of therapy and his mental health.
Martin talks about men's mental health, self harm and coping with enduring mental health difficulties.
This episode features a discussion around self harmful behaviour and suicidal ideation which some listeners may find distressing. If you are affected by any of the issues discussed in todays episode please seek support from professional mental health services.
Keep up to date with the latest episodes:
www.patriciabarbertherapy.co.uk
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Instagram @drpatriciabarber
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