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Welcome to Thinking about therapy - I do it for a living but I wanted to talk to others to find out what they think, feel, know and question about therapy. Maybe others think it is a waste of time? What makes us go to therapy? What are people’s experiences of therapy? Why do we talk to others? Have you ever encouraged someone to attend? What would you like to know about therapy? These are questions not just about therapy, but about mental health in general. I am a strong believer that therapy does not have to take place sitting opposite each other in a room. In fact, I think therapy as we know it is changing. I am Dr Patricia Barber, a Counselling Psychologist passionate about all things related to our mental health. I am hoping to speak with a range of people from all walks of life about mental health and their thoughts on therapy.
Episodes
Thursday Dec 23, 2021
#9 Thinking about Beginning Therapy
Thursday Dec 23, 2021
Thursday Dec 23, 2021
In this episode I sit down with Navin Mistry, Trainee Clinical Psychologist to talk about beginning therapy. We discuss that all important first session and we hope our conversation gives you some idea of what happens in the beginning of the therapeutic journey.
Assessment form referenced in todays podcast from GetSelf Help https://www.get.gg/docs/AssessmentPrompt.pdf
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